Healthy Breakfast Ideas to Get Over a Hangover

Most people enjoy parties, night outs, and having drinks with their buddies. Sometimes you plan to have one drink, and before you know it you have already emptied several bottles. The worst part is when you wake up in the morning feeling confused and tired. Luckily there are breakfast meals and hangover pills that can help you knock out those cobwebs. The meals boost your vitamins and energy level making you feel fresh again to tackle daily activities. A suitable breakfast for hangover should help in replenishing B vitamins, nutrients and electrolytes. The goal is to maintain protein, carb, and fat balance to prevent blood spikes and drops. Here is an important point. It is prudent to skip morning juice since they contain acid.

  1. Avocado and eggs

Fried eggs with rice are a simple meal that can help you beat a hangover besides them being very delicious. When you eat fried eggs, first thing in the morning, hangovers will be more bearable. Adding avocado, vinegar, and Sriracha makes the meal a great cure for a hangover. Alternatively, you can prepare avocado baked eggs. Avocado is a great fruit that contains nutrients that boost the functions of the liver. Lastly, the egg makes contain B vitamins that your body dearly needs in such mornings.

  1. Grilled Cheese Sandwich

A cheese sandwich is an ultimate food for hangover breakfast. You do not have to worry about the cooking process because it will turn out excellent even if you make some mistakes in the kitchen. Be sure this food type will lift your spirits but also tickle your taste buds and induce sleep. If a vegetarian diet is your thing, you can omit the bacon and use Swiss instead of cheese. Also, add spinach and onions.

  1. Banana and oat Muffins

The ingredients for this powerful breakfast include oats eggs, milk, vanilla, and mashed bananas. The oats provide natural energy, while bananas provide much-needed potassium for hydration. You can take this breakfast with a cup of coffee. However, water or a glass of milk is more suitable because caffeine can make you more dehydrated.

  1. Wheat roll with Bacon, cheese, and eggs

This breakfast is not only sumptuous but will also help you beat hangover and get ready to face the day. The ingredient includes Egg, Bacon, and Salt, butter, pepper, American cheese, and a wheat roll.  Bacon and egg contain biotin, which will boost your metabolism. Wheat contains a high amount of carbohydrates for energy.

  1. Spinach and Mushroom Omelets

To prepare spinach and mushroom omelet, you will need chopped mushroom, egg, pepper, and spinach. This breakfast is full of much-needed B- Vitamins.  The mushrooms contain Pantothenic acid, which a suitable ingredient for enzyme function. Sauter spinach and mushroom with olive oil and then pour a mixture of eggs, pepper, and salt and cook for 90 seconds.

  1. Cereals

Unlike the ordinary cereals that are infused with sugar, this homemade breakfast for hangover contains cinnamon, oats, nutmeg, chopped pecans, date, and honey. Honey is a suitable addition after a long night because it helps to break down the alcohol. For best results, you can take this awesome cereal with vanilla yogurt.

  1. Blueberry French Toast

To prepare this breakfast, you will need blueberries, milk, vanilla extract, butter, and cream cheese. Blueberries are one of the best antioxidants. These super fruits also contain manganese, which helps to heal wounds. It makes an excellent breakfast for curing a hangover because it boosts body metabolism by producing energy from protein and carbohydrates.

Final Word

Alcohol hangover can make you wake up feeling confused, tired, and weak. This feeling can make it hard to tackle your daily activities. Luckily, a good breakfast can make beat the hangover and make you feel energized again.

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